| Keep it lean – Cutting as much fat and | | | | health diet – maintaining an ideal weight is |
| cholesterol from your diet should be your number | | | | extremely important, it reduces many diseases |
| one priority. This will also allow you to direct your | | | | and ailments and reduces the risk of heart related |
| attention to the four food groups, a balanced diet | | | | illness. |
| is all important, says SUTRA. | | | | Drinks on the house – We will not say, |
| Exercise regularly – When on a health diet, | | | | ‘stop drinking!’ But what will be said is, |
| ensure that you exercise either thirty minutes | | | | reduce your consumption of alcoholic beverages in |
| before or after you eat. That way, you do not | | | | you drink more than two glasses a day. |
| burn the food that you just ate, but rather your | | | | Excessive amounts of alcohol will can lead to |
| fat reserves in your body. | | | | destroyed livers and also even alcohol poisoning. |
| Take in more fiber – Some of the high fiber | | | | Drink water – According to SUTRA we all |
| foods that one should include in ones diet are fruit, | | | | need to drink as much water as possible, |
| vegetables, and whole grains. High fiber diets | | | | especially if you are energetic and muscular, |
| assist in keeping you regular, and also lower your | | | | muscle contains substantially more water than fat, |
| cholesterol. | | | | which is needed to lubricate joints, regulate body |
| Weight control is imperative when going on a | | | | temperature, and replenish bodily fluids. |