| Most people usually sleep much better after a hot | | | | water and try to breathe moist air from a damp |
| bath and improving how you sleep will obviously | | | | handkerchief draped across your nose. Do not |
| help to reduce the effects of Jet Lag. | | | | drink alcohol or coffee before or during the flight |
| Whenever possible you should enjoy a long | | | | as these have diuretic properties, which drive |
| therapeutic massage in a Hydrospa Hot Tub | | | | moisture from your cells and can cause |
| immediately after every long haul flight. | | | | discomfort. |
| Hydrotherapy not only relaxes your body by | | | | You should also avoid eating food that is high in |
| opening up your blood vessels, it also helps to | | | | fat and salt (most airline meals) and stick to food |
| rehydrate you. | | | | that is high in carbohydrates such as fresh fruit |
| The relaxing combination of warm soothing water | | | | and fruit juice, chocolate and biscuits are also high |
| coupled with the Hydro Massage effect produced | | | | in carbohydrate. As soon as possible after landing |
| by a Hot Tub will go a very long way to reviving | | | | it would be a great idea to get into a Hydrospa |
| you and providing the respite so often needed | | | | Hot Tub for 20 minutes and let the magic of |
| after a long flight. | | | | millions of Hydrotherapy Bubbles and Massage |
| It is a little known fact that at the beginning of a | | | | Jets sooth you back to normal. Remember to |
| long haul flight the cabin humidity drops from an | | | | continue to drink lots of fresh water for at least |
| average of 50% down to 25% and as the flight | | | | two days after your flight and try and have a 15 |
| progresses it comes down to 10% and it has | | | | minute Hydrospa Hot Tub session morning and |
| even been recorded as low as 1% at the end of | | | | evening each day in the week following your flight. |
| an intercontinental flight. Aircraft cabins are drier | | | | But remember using your Hydrospa Hot Tub is a |
| than some of the driest deserts on the planet | | | | great idea anyway irrespective of whether you |
| earth. The result of this extremely dry air is | | | | have been flying. Nothing beats the effect of |
| dehydration of your body, particularly your skin | | | | warm water with Massage Jets to produce the |
| which can cause discomfort, itchiness and also | | | | combination to make that perfect Hydrospa |
| wrinkles. | | | | treatment so relaxing. |
| During the flight you should drink lots of bottled | | | | |