| Everyone has problems with their memory from | | | | While a good diet is essential to physical and |
| time to time. We forget important dates, | | | | mental health, supplements exist to increase |
| important things to do, and chores around the | | | | circulation to the brain as well as maintain brain |
| house. Many people wonder how to increase | | | | chemistry. B vitamins, Ginkgo Biloba and Ginseng |
| memory power so they don't forget what they | | | | are examples of supplements often taken for |
| are doing. There are ways to do this. | | | | these reasons. Similar to cardiovascular exercise, |
| Ideas below can help show how to increase | | | | some herbs such as Ginkgo Biloba improve the |
| memory power. | | | | transport and absorption of oxygen into the brain. |
| There are some foods that are great for | | | | Brahmi (Bacopa) is a well-known herb, worldwide |
| improving memory. Fish is one of these foods. | | | | used as memory booster and mind alertness |
| Others include fruit, high-cocoa content chocolate, | | | | promoter. Commonly known, as Indian pennywort |
| vegetables, dairy, and oatmeal. This is because | | | | and Bacopa monnieri in Latin, is an herb that helps |
| they are low on the glycemic index (GI). Foods | | | | in increasing mental capacity and decreasing |
| low on the GI take longer for your body to break | | | | mental stress. Widely used as antioxidant and in |
| down so they help keep your memory constantly | | | | improving the brain cell functions. |
| active. Some types of foods and drinks do the | | | | Brahmi (Bacopa) is a natural herb that has been |
| opposite for memory. These foods are on the | | | | used since ages for increasing the memory and |
| other end of the GI. While okay in moderation, | | | | concentration. Regular intake of this herb helps to |
| alcohol, soda, white bread, and sugars can | | | | improve the retaining capacity and as it is a |
| decrease memory. So reducing the amount of | | | | natural herb therefore, it does not cause any side |
| these foods in one diet can increase memory. | | | | effect. If you are feeling stress in your life and |
| Puzzles, like crosswords and video game teasers, | | | | this has caused unwanted forgetfulness, you may |
| can improve memory. By "exercising the mind" | | | | give a try to this herb. It will definitely help you to |
| you can improve its performance for other tasks. | | | | enhance your memory and concentration naturally. |
| Improving skills with puzzles suggests | | | | This herb has natural antioxidants. It calms your |
| improvement in memory and brain function. | | | | nervous system and provides relief from stress |
| Omega 3-fatty acids can help memory. They | | | | and strains of the life. Brahmi strengthens your |
| specifically improve brain function, focus, and | | | | immune system and prevents any inflammation |
| communication between brain cells. Fish contains | | | | of any part of the body. It is one of the products |
| these acids, as do fish oil and flax seed oil | | | | that help in various nervous disorders such as |
| supplements. Other supplements for memory are | | | | amnesia, brain injury, depression, hypertension, |
| ginko biloba, folic acid, and sage oil. | | | | stroke etc. |