| One of the most important ways for you to | | | | or short and fast? |
| become a healthy person is to learn to | | | | Reality is, most of us are focused on our external |
| listenclosely to what your body tells you, to | | | | environment most of the time. We use our minds |
| recognize what it needs and desires in order to | | | | so much to accomplish and discriminate that we |
| feel fit and comfortable. When you listen long and | | | | often lose awareness of the body our mind |
| hard enough to your body, you will begin to | | | | inhabits. Some of us even seem to have |
| differentiate sensations and feelings. | | | | "disinherited" our bodies for various reasons, such |
| Can you feel any tension in your neck? Are your | | | | as harsh judgments about our physical condition, |
| knees locked or at ease? Can you feel all 10 toes | | | | aches and pains, chronic disease, abuse or simple |
| on the ground? Is your breath long and smooth | | | | neglect. |