| What if I told you that you could receive a free | | | | control if you are standing so stay on your feet. |
| massage right in your own home or office which | | | | 3. Stand with your back against the sturdy, flat |
| would take away your back pain and ease those | | | | surface. Place the tennis ball between your upper |
| tension headaches in less than 2 minutes? This | | | | back and the wall so that the tennis ball is resting |
| secret tells you how! | | | | between one of your shoulder blades and your |
| How often have you found yourself sitting at | | | | spine. For example, if you want to start on the |
| your computer, rubbing your own shoulders or | | | | upper right side of your back, the tennis ball |
| stretching your head from side to side to help | | | | should be between the spine and the right |
| relieve neck or back pain and discomfort? If you | | | | shoulder blade, resting on top of the long muscles |
| are like most people, you probably do it a few | | | | of the back. Placing the tennis ball on bone is not |
| times per day without even noticing it. Here is a | | | | fun; it will not be comfortable and you won’t |
| useful massage secret that has helped people | | | | get much benefit. |
| relieve their tension headaches and back pain in | | | | 4. Once the ball is in the correct place, lean into |
| only 2 minutes. It’s so simple: you can | | | | the wall and put one foot slightly in front of the |
| prevent these nagging problems with the help of | | | | other (to push easier) and gently lean towards the |
| a common household toy which costs less than a | | | | wall. You should feel a comfortable pressure on |
| cup of coffee. | | | | your back where the tennis ball is. Depending on |
| Here is what you need: | | | | how much pressure you want, lean or push |
| One tennis ball | | | | yourself into the wall with more or less force. This |
| When used properly, this little ball of bliss can | | | | should feel good, so if it hurts, ease off! |
| make a big difference. I’ve been a huge fan | | | | 5. After you have mastered the “leaning |
| of the tennis ball massage ever since I it helped | | | | technique,” you are ready for the “rolling |
| cure my rotator cuff tendonitis. Even now I use a | | | | technique.” Bend your knees slightly up and |
| tennis ball every day to soften up the muscles in | | | | down so the tennis ball rolls up and down the |
| my upper back to prevent the onset of painful | | | | space between your shoulder blades and your |
| tension headaches. | | | | spine. This is my favourite and is incredibly |
| Be careful, however. If tennis balls are used | | | | effective at reducing tension! I guarantee that if |
| incorrectly, they may not be as effective, so | | | | you use this secret at home or at the office, you |
| make sure to follow the instructions below to get | | | | will experience less aches and pains associated |
| the most out of this health prevention secret: | | | | with computer related strain. Most tennis ball |
| The Tennis Ball Massage: | | | | packages come with three balls; keep one at |
| 1. Find a tennis ball from home. Do not use one | | | | home, in the car and at the office. Pass this |
| that the dog has been chewing for years...it will be | | | | information around at the office and I promise |
| too soft (and wet!). The best ones to get are | | | | that you will enjoy a happier group of co-workers |
| from the dollar store. They are terrible for tennis, | | | | and see many more smiles at the water cooler. |
| but because they are harder, they work perfectly | | | | Sign up for our next secret which will show you |
| for the tennis ball massage. | | | | how to recognize the early signs of computer |
| 2. Choose a place to perform the massage. The | | | | related strain. |
| best option is a blank wall or door (the harder the | | | | Want to learn more FREE secrets to Surviving |
| wall or door, the better). I have known some | | | | the Workplace? Send an email to info@act-now.ca |
| people to create dents in older drywall, so try to | | | | with “send me more secret in the subject line. |
| find a hard surface you know you won’t ruin. | | | | Do you know someone who suffers from |
| People always ask if it’s ok to perform this | | | | headaches or neck pain from being in front of a |
| massage on the floor. I advise against it because | | | | computer all day? Help them out and send them a |
| the process might be awkward and pretty | | | | link to our secrets. |
| intense for a first-timer. You have much more | | | | |