Reducing Your Cholesterol Levels

Cholesterol is lipid waxy like soft substancegood cholesterol carries cholesterol away from
present in all body cells. The popular fallacy amongthe artery to the liver acting as blood cleanser,
laymen and many people is all cholesterol is bad.thereby preventing clogging of artery; also medical
Cholesterol is an important and vital componentexperts believe HDL removes excess cholesterol
for producing cell membranes, some vitalfrom the plaque thereby slowing down the buildup.
hormones and serving other needed bodilyLow levels of HDL may increase the probability of
functions, hence an essential component for aheart attack.
healthy body.Lowering cholesterol levels is very important to
Cholesterol cannot dissolve in the blood andlead a long and healthy life. Cardiovascular heart
needed to be transported to target organs viadisease, coronary artery disease and stroke are
lipoproteins. There are two types of cholesterolthe cardiovascular risk factors that come with
based on lipid density. The first one is Low densityelevated and high cholesterol levels.
lipoprotein (LDL) and the second one is highSome of the natural ways to reduce cholesterol
density lipoprotein (HDL). The former lipoprotein islevels are right exercise, correct diet and changing
also known as Bad Cholesterol and the latter oneyour lifestyle. Correct diet and exercise is
is termed as good cholesterol. These two typesimperative to reduce cholesterol levels. A low fat
of lipids with triglycerides and lp(a) cholesterollevel, low cholesterol diet can work magic to
constitutes the total cholesterol count which isdecrease your cholesterol level.
determined by blood count. When excess badDrugs are usually prescribed to lower cholesterol
cholesterol circulates in the blood stream, somelevels. One of the popular classes of drugs to
bad cholesterol gets deposited along the arteryreduce cholesterol levels is the statin drugs. Statin
wall, thereby making the artery passage narrowerdrug therapy is recommended for patients
and also makes the arteries less flexible causingsuffering from elevated cholesterol.
atherosclerosis which in turn can cause heartMost of the statin drugs in the market reduce the
attack.overall cholesterol.Use of statin drugs This has
About one third of blood cholesterol is carried byadded benefit as cardiovascular research shows
high lipoproteins (HDL), which is also known asincrease in HDL levels reduces the incidence of
good cholesterol because it prevents heart attack.heart attack and stroke in the patients.
Most researchers and medical experts believe